Grams to Cups Conversion Chart

A quick-reference table converting common gram amounts to cups for every ingredient on GramToCup, grouped by category. Use it to scan several ingredients at once — for one specific amount, or the full breakdown on a single ingredient, the calculator or that ingredient's own page will get you there faster.

How to Use This Chart

Find your ingredient below, then read across to the gram amount closest to your recipe. Each value is computed from that ingredient's density — the same figure the calculator above uses — so this chart and the calculator will always agree.

Grams measure weight; cups measure volume. The two are only connected through each ingredient's density, which is why the same cup amount weighs a different number of grams for every ingredient below. These values use the same density data as the calculator and the US customary cup (236.59 mL) convention used throughout this site. They're practical approximations, not lab-exact figures — how an ingredient is measured (spooned and leveled vs. packed) can shift the real result, the same way it does on every ingredient page.

🌾 Flours

Ingredient	50g	100g	200g	250g	500g
All-purpose flour	0.40 cups	0.80 cups	1.60 cups	2.00 cups	4.00 cups
Almond flour	0.52 cups	1.04 cups	2.08 cups	2.60 cups	5.21 cups
Bread flour	0.38 cups	0.77 cups	1.54 cups	1.92 cups	3.85 cups
Cake flour	0.44 cups	0.88 cups	1.75 cups	2.19 cups	4.39 cups
Whole wheat flour	0.39 cups	0.78 cups	1.56 cups	1.95 cups	3.91 cups
Cornmeal	0.33 cups	0.67 cups	1.33 cups	1.67 cups	3.33 cups
Coconut flour	0.45 cups	0.89 cups	1.79 cups	2.23 cups	4.46 cups
Rye flour	0.49 cups	0.98 cups	1.96 cups	2.45 cups	4.90 cups

🍬 Sugars

Ingredient	50g	100g	200g	250g	500g
Granulated sugar	0.25 cups	0.50 cups	1.00 cups	1.25 cups	2.50 cups
Brown sugar (packed)	0.23 cups	0.45 cups	0.91 cups	1.14 cups	2.27 cups
Powdered sugar	0.42 cups	0.83 cups	1.67 cups	2.08 cups	4.17 cups
Honey	0.15 cups	0.29 cups	0.59 cups	0.74 cups	1.47 cups
Maple syrup	0.16 cups	0.32 cups	0.64 cups	0.80 cups	1.60 cups
Corn syrup	0.15 cups	0.30 cups	0.61 cups	0.76 cups	1.52 cups
Agave nectar	0.15 cups	0.30 cups	0.60 cups	0.74 cups	1.49 cups

💧 Liquids

Ingredient	50g	100g	200g	250g	500g
Pure water	0.21 cups	0.42 cups	0.84 cups	1.05 cups	2.11 cups

🥛 Dairy

Ingredient	50g	100g	200g	250g	500g
Butter	0.22 cups	0.44 cups	0.88 cups	1.10 cups	2.20 cups
Milk powder	0.74 cups	1.47 cups	2.94 cups	3.68 cups	7.35 cups
Milk (whole)	0.21 cups	0.42 cups	0.83 cups	1.04 cups	2.08 cups

🫒 Oils

Ingredient	50g	100g	200g	250g	500g
Olive oil	0.23 cups	0.46 cups	0.93 cups	1.16 cups	2.31 cups
Coconut oil	0.23 cups	0.46 cups	0.92 cups	1.15 cups	2.29 cups
Vegetable oil	0.23 cups	0.45 cups	0.91 cups	1.14 cups	2.27 cups

🍚 Grains

Ingredient	50g	100g	200g	250g	500g
Oats (rolled)	0.56 cups	1.11 cups	2.22 cups	2.78 cups	5.56 cups
Breadcrumbs (dry)	0.45 cups	0.89 cups	1.79 cups	2.23 cups	4.46 cups
Rice (uncooked)	0.27 cups	0.54 cups	1.08 cups	1.35 cups	2.70 cups

🌰 Nuts & Seeds

Ingredient	50g	100g	200g	250g	500g
Almonds (whole)	0.35 cups	0.70 cups	1.40 cups	1.75 cups	3.50 cups
Cashews (whole)	0.36 cups	0.73 cups	1.46 cups	1.82 cups	3.65 cups
Peanuts (shelled)	0.34 cups	0.68 cups	1.37 cups	1.71 cups	3.42 cups
Walnuts (halves)	0.42 cups	0.83 cups	1.67 cups	2.08 cups	4.17 cups
Pecans (halves)	0.46 cups	0.92 cups	1.83 cups	2.29 cups	4.59 cups
Chia seeds	0.29 cups	0.59 cups	1.18 cups	1.47 cups	2.94 cups
Flax seeds	0.33 cups	0.67 cups	1.33 cups	1.67 cups	3.33 cups

🥄 Baking Essentials

Ingredient	50g	100g	200g	250g	500g
Margarine	0.22 cups	0.43 cups	0.87 cups	1.09 cups	2.17 cups
Lard	0.24 cups	0.49 cups	0.98 cups	1.22 cups	2.44 cups
Cocoa powder	0.58 cups	1.16 cups	2.33 cups	2.91 cups	5.81 cups
Coffee (ground)	0.53 cups	1.05 cups	2.11 cups	2.63 cups	5.26 cups
Chocolate chips	0.29 cups	0.59 cups	1.18 cups	1.47 cups	2.94 cups
Salt (table)	0.17 cups	0.35 cups	0.69 cups	0.87 cups	1.74 cups
Baking powder	0.26 cups	0.52 cups	1.04 cups	1.30 cups	2.60 cups
Cornstarch	0.39 cups	0.78 cups	1.56 cups	1.95 cups	3.91 cups

🍎 Fruits & Vegetables

Ingredient	50g	100g	200g	250g	500g
Apples (chopped)	0.40 cups	0.80 cups	1.60 cups	2.00 cups	4.00 cups
Banana (mashed)	0.22 cups	0.44 cups	0.89 cups	1.11 cups	2.22 cups
Raisins	0.30 cups	0.61 cups	1.21 cups	1.52 cups	3.03 cups
Dates (chopped)	0.34 cups	0.68 cups	1.36 cups	1.70 cups	3.40 cups
Blueberries	0.34 cups	0.68 cups	1.35 cups	1.69 cups	3.38 cups
Strawberries (sliced)	0.30 cups	0.60 cups	1.20 cups	1.51 cups	3.01 cups
Cranberries (dried)	0.31 cups	0.63 cups	1.25 cups	1.56 cups	3.13 cups

Need a Different Amount?

Every value above uses the same data as the full calculator. Enter any amount for any ingredient and get an instant conversion.

Use the Gram to Cup Calculator →

More Ways to Convert

Cups to Grams Chart Browse by Category Cups to Grams Guide

Grams to Cups FAQ

How many cups is 250g of all-purpose flour?

250g of all-purpose flour is approximately 2.00 cups, based on a density of 125g per US cup.

Why is 250g of honey a different number of cups than 250g of flour?

Because grams measure weight and cups measure volume. 250g of honey is approximately 0.74 cups, since honey is much denser than flour (340g per cup vs 125g per cup) — the same weight takes up less volume.

Are these conversions exact?

They're accurate approximations based on typical ingredient density, not laboratory measurements. Actual weight per cup can vary with brand, humidity, and how an ingredient is measured — see each ingredient's own page for its specific measuring technique.