A quick-reference table converting common cup measurements to grams for every ingredient on GramToCup, grouped by category. Useful when a recipe lists cups and you want to weigh the ingredient on a scale instead of measuring by volume.
How to Use This Chart
Find your ingredient below, then read across to the cup measurement in your recipe. Each value is computed from that ingredient's density — the same figure the calculator above uses — so this chart and the calculator will always agree.
Grams measure weight; cups measure volume. The two are only connected through each ingredient's density, which is why the same cup amount weighs a different number of grams for every ingredient below. These values use the same density data as the calculator and the US customary cup (236.59 mL) convention used throughout this site. They're practical approximations, not lab-exact figures — how an ingredient is measured (spooned and leveled vs. packed) can shift the real result, the same way it does on every ingredient page.
1 US cup of honey weighs about 340g — much more than a cup of flour, because honey is denser.
They're accurate approximations based on typical ingredient density, not laboratory measurements. Actual weight per cup can vary with brand, humidity, and how an ingredient is measured — see each ingredient's own page for its specific measuring technique.