Fresh and dried fruit pieces on GramToCup vary in weight mostly based on how they're prepared — chopped, mashed or dried. The 7 ingredients here range from Apples (chopped) (125g per cup) to Banana (mashed) (225g per cup).
Fresh and dried fruit pieces in this group range from Apples (chopped) at 125g per cup to Banana (mashed) at 225g per cup — mashing removes the air pockets that chopped or whole pieces still have.
Dried fruits like raisins, dates and dried cranberries are denser than fresh berries because drying concentrates the fruit without changing how gently it needs to be measured.
How each fruits & vegetables ingredient converts at common gram amounts, lightest to heaviest.
| Ingredient | g / cup | 50g | 100g | 200g | 250g | 500g |
|---|---|---|---|---|---|---|
| Apples (chopped) | 125g | 0.40 cups | 0.80 cups | 1.60 cups | 2.00 cups | 4.00 cups |
| Dates (chopped) | 147g | 0.34 cups | 0.68 cups | 1.36 cups | 1.70 cups | 3.40 cups |
| Blueberries | 148g | 0.34 cups | 0.68 cups | 1.35 cups | 1.69 cups | 3.38 cups |
| Cranberries (dried) | 160g | 0.31 cups | 0.63 cups | 1.25 cups | 1.56 cups | 3.13 cups |
| Raisins | 165g | 0.30 cups | 0.61 cups | 1.21 cups | 1.52 cups | 3.03 cups |
| Strawberries (sliced) | 166g | 0.30 cups | 0.60 cups | 1.20 cups | 1.51 cups | 3.01 cups |
| Banana (mashed) | 225g | 0.22 cups | 0.44 cups | 0.89 cups | 1.11 cups | 2.22 cups |
Open any ingredient for its full density breakdown, quick conversion table, and measuring tips.
Chopped fresh apples, used in pies, crisps, muffins, and salads.
Mashed ripe banana, a moisture-rich addition to breads, muffins, and pancakes.
Dried grapes with a concentrated sweetness, common in baking and trail mixes.
Chopped dried dates, a naturally sweet ingredient used in bars, cakes, and energy bites.
Small, juicy berries popular in muffins, pancakes, and pies, fresh or frozen.
Sliced fresh strawberries, used in desserts, salads, and jams.
Dried, sweetened cranberries, a tart-sweet addition to baked goods and trail mixes.
Fresh and dried fruit pieces are measured gently, while mashed fruit needs to be packed:
Gentle Scoop (No Packing) — Apples (chopped), Dates (chopped), Blueberries, Strawberries (sliced)
Spoon apples (chopped) gently into the measuring cup without pressing down, so you don't crush the pieces or compact extra volume into the cup.
Mash & Pack — Banana (mashed)
Mash banana (mashed) until smooth, then pack it into the measuring cup. A firmer mash gives a more consistent, repeatable measurement than loosely piled chunks.
Scoop & Settle — Raisins, Cranberries (dried)
Scoop or pour raisins into the measuring cup and gently shake to settle, then level the top. Don't press down — it settles naturally without packing.
Mashing banana collapses the air pockets that chopped or whole fruit still holds, which is why mashed banana is noticeably heavier per cup than chopped apple.
Drying concentrates fruit like raisins, dates and cranberries, changing their weight per cup compared to fresh berries of a similar size.
Every conversion above uses the same data as the full calculator. Enter any gram amount for any ingredient in this category and get an instant cup conversion.
Use the Gram to Cup Calculator →100g of apples (chopped) is approximately 0.80 cups, based on a density of 125g per US cup.
100g of banana (mashed) is approximately 0.44 cups, based on a density of 225g per US cup.
Mashing collapses the air pockets between fruit pieces, packing more actual fruit into the same cup — chopped apple still has gaps between pieces that mashed banana doesn’t.
Both are gently scooped without packing, but dried fruits like raisins and cranberries are denser than fresh fruit because drying concentrates them without changing how they’re measured.